Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water57.57g
Energy240.0kcal
Energy1003.0kJ
Protein27.18g
Total lipid (fat)14.55g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.37mg
Magnesium, Mg24.0mg
Phosphorus, P174.0mg
Potassium, K296.0mg
Sodium, Na68.0mg
Zinc, Zn6.11mg
Copper, Cu0.086mg
Manganese, Mn0.086mg
Selenium, Se28.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.328mg
Niacin5.478mg
Pantothenic acid0.68mg
Vitamin B-60.517mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total55.7mg
Betaine16.2mg
Vitamin B-122.23??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.606g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.01g
14:00.358g
15:00.077g
16:03.142g
17:00.179g
18:01.815g
20:00.005g
24:00.012g
Fatty acids, total monounsaturated6.622g
14:10.084g
15:10.054g
16:1 undifferentiated0.443g
16:1 c0.438g
16:1 t0.005g
17:10.133g
18:1 undifferentiated5.881g
18:1 c5.229g
18:1 t0.651g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.658g
18:2 undifferentiated0.537g
18:2 n-6 c,c0.48g
18:2 CLAs0.048g
18:2 t not further defined0.01g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.021g
20:3 n-60.021g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.666g
Fatty acids, total trans-monoenoic0.657g
Fatty acids, total trans-polyenoic0.01g
Cholesterol83.0mg
Tryptophan0.321g
Threonine1.335g
Isoleucine1.328g
Leucine2.434g
Lysine2.71g
Methionine0.754g
Cystine0.283g
Phenylalanine1.131g
Tyrosine1.058g
Valine1.405g
Arginine1.896g
Histidine1.039g
Alanine1.695g
Aspartic acid2.731g
Glutamic acid4.632g
Glycine1.221g
Proline1.185g
Serine1.148g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg